Paleo Banana Muffins

banana muffinsThis is a very simple, healthy recipe that I whipped up when I spotted two over-ripe bananas in the bottom of the fridge, and personally, I think they taste pretty great. They are gluten free, grain free, sugar free, dairy free, pale and with a vegan option – perfect!

Paleo Banana Muffins

Ingredients:
2 bananas, mashed
1 cup almond meal
1/4 honey (or maple syrup/stevia for vegan)
1/2 tsp cinnamon
1 tsp baking soda
3/4 tsp baking powder
3/4 tsp salt
1/3 cup oil (coconut, grapeseed)
Walnuts, to top
Method:
1. Preheat oven to 180C. Prepare six cup cake cases.
2. In one bowl mix all dry ingredients together, in another mix together wet ingredients.
3. Combine all together in one bowl, spoon into cases.
4. Place in oven and bake for 20-25 minutes, until golden brown on top.
5. Enjoy!

Keep healthy, Erica xxx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s